Remember back when you were mired in teenage angst and told your parents about a friend who was “ignoring” you for “some reason” but you didn’t know what or why? Can you recall that feeling of anxiety, almost fear, sitting in your center and possessing your thoughts over what you could have possibly done to […]

Read more "“Are You Mad at Me?”"

On this day in 1874, the US Patent Office granted a patent to Samuel W. Francis for this “invention.” Maybe it was less of an “invention” and more of a combination of two things which, prior to Mr Francis’s bright idea, had not been put into one handy utensil.   One hundred forty-four years later, […]

Read more "What Would You Call This?"

While I’m no expert in Buddhism, I do know that most practicing Buddhists make a concerted effort to “stay in the present moment.” They endeavor to remain unattached to what has already occurred in the past and not affix expectations to what has yet to occur in the future. Buddhists focus on the here and […]

Read more "Don’t Forget, You’re Going To Die"

Every December 31st, I, along with many others, resolve to do things differently. For over two decades, I have annually come up with three-part resolution. Part one: “Give To.” The goal of this resolution is to be generous toward oneself, to “give to” oneself. It can be as easy a committing to a monthly massage […]

Read more "Search for Profundity in the New Year"

The best part of being a member of a group is the access to its privileges. As an American, I have a shared understanding of the ideals upon which our nation was built and the rights afforded to those of us who are, by birth or naturalization, part of this group. (The unbiased implementation of […]

Read more "Red Jays and the Unifying/Fragmenting Power of Language"